Frequently Asked Questions

Absolutely not! It's never too late to start. In fact, research shows that adults who begin strength training later in life see some of the most dramatic improvements. We'll start exactly where you are and progress at your pace.

Many of our clients train with us specifically because of joint issues or past injuries. Matt specializes in modifying exercises to work around limitations while still helping you get stronger. We'll find what works for your body.

When done properly, strength training is one of the safest and most beneficial things you can do for your health as you age. Every program is individually designed with your safety as the top priority.

Comfortable, loose-fitting clothes you can move in freely. Athletic shoes with good support. Bring water and any medications you might need.

Most clients see excellent results training 2-3 times per week. During your assessment, we'll discuss what frequency works best for your goals and schedule.

Yes. National clients can start on the Online Coaching page with a paid $99 Strength & Longevity Strategy Session. The complimentary assessment is reserved for local in-person prospects.

This complimentary 30-minute assessment is not a workout. There is no pressure and no intense exercise. Talk with Matt about what has been bothering you, including strength, balance, mobility, or pain. Review how your body is moving where appropriate. Leave with a simple, personalized next-step plan.

If you have any medical conditions or concerns, we recommend discussing new exercise programs with your physician. We're happy to coordinate with your healthcare team to ensure your training is appropriate.