ONLINE COACHING FOR ADULTS 45+ · AVAILABLE NATIONWIDE
Build Strength, Move Better, and Stay Capable—with a Plan Built Around You
Get clear exercise, nutrition, supplement, sleep, and recovery guidance from an experienced coach. Stop guessing and know what to do next.
Start with one 60-minute session. Keep your roadmap. Apply the $99 to coaching if you continue within 7 days.
What You Get for $99
One focused hour with Matt. Leave with a clear plan for your strength, food, supplements, sleep, and next best steps.
60-Minute Strategy Session
One focused video call with Matt about your strength, movement, and daily energy.
Written Strength & Longevity Roadmap
A clear starting plan based on your goals, current ability, schedule, equipment, and limitations.
Exercise Recommendations
Know which types of strength and mobility work to focus on first—and what to avoid.
Nutrition Baseline Plan
Simple nutrition targets you can follow without a strict or confusing diet.
Supplement Guidance
Practical supplement options that may support your goals, recovery, and general wellness.
Sleep Optimization Plan
Clear steps to improve sleep quality, recovery, and daily energy.
Your Top 3–5 Next Actions
Leave knowing exactly what to do first instead of trying to change everything at once.
Matt’s Clear Recommendation
Know whether ongoing coaching makes sense and what level of support fits your needs.
The roadmap is yours even if you do not continue with coaching.
How to Start
1. Text Matt to start.
2. Matt will send the current payment and scheduling steps.
3. Meet with Matt for your 60-minute video Strategy Session and receive your written roadmap.
Your $99 Can Go Toward Coaching
Join ongoing coaching within 7 days of your Strategy Session, and your full $99 will be credited toward your first coaching payment.
You get a useful plan either way. If you continue, you do not pay twice for getting started.
Purchase terms are covered by our Terms of Service.
What Clients 45+ Say
These are existing client experiences with Matt’s coaching. Individual results vary.
“Matt has a reputation for being the most knowledgeable and most effective personal trainer in St Augustine and that's been my experience with him. He understands the unique needs of a 61 yr old and customizes his approach to maximize return. He explains everything he is doing and is very conscious of pre-existing health conditions. Highly recommend him.”
“If you're looking for personal training in St. Augustine, Matt Nigut is the one to call! He's incredibly knowledgeable, patient, and makes every session enjoyable. His focus on my senior fitness needs has helped me build strength, balance, and confidence I didn't think I'd get back. Highly recommend Matt for anyone wanting to feel their best at any age!”
“Matt's expertise has helped me to gain more muscle mass, agility and bone density, all key components of aging well after 60. Seniors of all ages (and ANY age!) can benefit from his training. It was voted the best gym for St Augustine and he is a fantastic personal trainer!”
Ongoing Coaching With Matt
Matt brings more than two decades of experience and is a NASM Master Trainer who primarily serves adults 45+.
- One 60-minute coaching call each month
- Personalized exercise programming
- Custom nutrition guidance
- Supplement guidance
- Sleep and recovery optimization
- Direct access Monday–Friday, 9 a.m.–5 p.m. Eastern
- Messages answered within 12 business hours; requested calls returned within 24 business hours
- Ongoing course correction as your results and schedule change
Monthly coaching
$250/month
Annual prepaid coaching
$2,500/year
Save $500 per year compared with monthly coaching.
Nutrition and supplement guidance is for general fitness and education. It does not replace medical care. Speak with your qualified healthcare professional before changing supplements, nutrition, or exercise if you have a medical condition, take medication, are pregnant, or have been told to limit activity.
Online Coaching FAQs
No. Coaching is personalized around your current ability, goals, equipment, schedule, and limitations.
No. Your plan can be built around the equipment and environment available to you.
You keep your written Strength & Longevity Roadmap and your clear next actions, whether or not you continue with coaching.
Text Matt. He will send the current payment and scheduling steps, then you meet for your 60-minute video Strategy Session.
Yes. Join ongoing coaching within 7 days of your Strategy Session, and the full $99 is credited toward your first coaching payment.
No. This is fitness and educational coaching. It does not replace medical care, physical therapy, diagnosis, or treatment.
Ready for a Plan Built Around You?
Start with one focused 60-minute Strength & Longevity Strategy Session.
Matt Nigut Fitness provides fitness, nutrition, lifestyle, and coaching services. Services are not medical diagnosis or treatment and are not a substitute for care from a qualified healthcare professional. See our Terms of Service.