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Book Your Complimentary Strength & Longevity Assessment
Take the first step toward a stronger, more confident you. Schedule your complimentary 30-minute Strength & Longevity Assessment today.
Choose a Time That Works for You
Start With a Complimentary 30-Minute Strength & Longevity Assessment
This is not a workout. There is no pressure and no intense exercise. Talk with Matt about what has been bothering you, including strength, balance, mobility, or pain. Review how your body is moving where appropriate. Leave with a simple, personalized next-step plan.
Schedule Your Complimentary Strength & Longevity Assessment
Click below to choose a convenient time for your complimentary 30-minute Strength & Longevity Assessment.
Book Online NowCan't find a slot that fits your schedule? Call or text us—we'll make it happen.
After booking: You'll receive a confirmation email with instructions to complete a brief intake form.
What to Expect
- 30-minute conversation about your goals and health history
- Brief movement screening to understand your current abilities
- Discussion of how personalized training can help you
- Answers to all your questions—no pressure, no obligation
Prefer to Talk First?
Some people prefer a quick phone call before scheduling. That's perfectly fine—we're happy to answer your questions.
Flexible Scheduling
We offer appointment times that fit your schedule. Morning, afternoon, and select evening slots available.
After scheduling, you'll be asked to complete a brief intake form so we can prepare for your assessment. This helps us make the most of our time together.
Complete Intake Form (for existing appointments)